Why am I tired all the time?

Your gut will thank you.

Listen to uplifting music.

- Honey

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

They don’t know why though.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

Cheers!

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

- Fruits

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

- Red meat

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.