Why am I tired all the time?
10.06.2025 07:56
Hang out with people who motivate you.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
They don’t know why though.
13. Don't listen to sad music.
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Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
- Honey
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
- Red meat
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Cheers!
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.